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Beginning Anger Management: 4 Module Program

Introduction

Welcome
Clarifying Expectations

Module 1: Understanding Anger

What is Anger?
Anger is Multi-faceted
3 Basic Ways of Dealing with Anger
3 Types of Responses to Anger Triggers
10 Characteristics of People with Anger Problems
Consequences of Maladaptive Anger and Stress
Family of Origin Anger Diagram
Family of Origin Anger Questions
Healthy vs. Unhealthy Anger
What is Anger Management?
The Anger Cycle: Understanding and Breaking the Pattern
The Anger Log: Instructions and Practice

Module 2: Primitive and Evolved Brain

Human Development and Evolution of the Brain
The 2% Difference
The Human Brain
Brain Research
Neuroplasticity
The Seven Conditions
The Big Question
Learn How to Control Your Mind

Module 3: Anger Awareness and Self-Awareness

Awareness
Lines of Development
Levels of Awareness
Self-Awareness
How to Be Self-Aware
Awareness Creates Choice
Special Place Visualization
Awareness of Body Expression
Awareness of Anger Triggers (6:10)
Emotional Intelligence
Emotional Intelligence Tips

Module 4: Calming Techniques

OK-ness is a Calm Body/Mind
The Autonomic Nervous System
Activating Your Parasympathetic Nervous System
Diaphragmatic Breathing
More Deep Breathing Techniques
Body Relaxation
Meditation
Focus on the Positive Feelings
Focus on Sounds
Other Calming Down Suggestions

Receiving Your Completion Certificate

How to Submit for Your Certificate

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The Seven Conditions

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