Introduction
Module 1: Understanding Anger
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What is Anger?
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Anger is Multi-faceted
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3 Basic Ways of Dealing with Anger
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3 Types of Responses to Anger Triggers
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10 Characteristics of People with Anger Problems
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Consequences of Maladaptive Anger and Stress
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Family of Origin Anger Diagram
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Family of Origin Anger Questions
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Healthy vs. Unhealthy Anger
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What is Anger Management?
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The Anger Cycle: Understanding and Breaking the Pattern
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The Anger Log: Instructions and Practice
Module 2: Primitive and Evolved Brain
Module 3: Anger Awareness and Self-Awareness
Module 4: Calming Techniques
Receiving Your Completion Certificate
