Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anger Management: Level 3 (12 hr)
Introduction
Welcome
What to expect
Downloads/Printouts
Anger Quotes
Module 1: Getting Started and the Anger Log
Getting Started
Clarifying Expectations
What is Anger?
Anger is Multi-faceted
3 Basic Ways of Dealing with Anger
3 Types of Responses to Anger Triggers
10 Characteristics of People with Anger Problems
Consequences of Maladaptive Anger and Stress (10:19)
Family of Origin Anger Diagram
Family of Origin Anger Questions
Healthy vs. Unhealthy Anger
What is Anger Management? (2:49)
The Anger Log
Anger Log Instructions
Anger Log Practice (12:33)
Module 2: Primitive and Evolved Brain
Human Development and Evolution of the Brain
The 2% Difference
The Human Brain
The Primitive Brain
The Primitive Brain in Anger Management (7:37)
Brain Research
Shadow Material and the Primitive Brain (19:08)
The Primitive Brain is Automatic
The Evolved Brain is known as the Neocortex
The Evolved Brain and Anger Management (6:57)
Neuroplasticity
The Seven Conditions
The Big Question
Learn How to Control Your Mind (17:03)
Module 3: Anger Awareness
Awareness
Lines of Development
Levels of Awareness
Self-Awareness
How to be self aware (9:52)
Awareness Creates Choice
Special Place Visualization (9:59)
Awareness of Body
Awareness of Body Expression (3:22)
Awareness of Anger Triggers (6:10)
Emotional Intelligence (7:25)
Emotional Intelligence Tips
Module 4: Calming Techniques
OK-ness is a Calm Body/Mind
The Autonomic Nervous System (8:48)
Activating Your Parasympathetic Nervous System
Diaphragmatic Breathing (6:13)
More Deep Breathing Techniques (9:30)
Body Relaxation (6:06)
Meditation
Focus on the Positive Feelings
Focus on Sounds
Other Calming Down Suggestions
Module 5: Shame and Shadow Material
The Shame Problem
Shame as an Inevitable Human Experience
Healthy and Unhealthy Shame (9:30)
The Unhealthy Shame-Anger Cycle
Healing the Unhealthy Shame-Anger Cycle (17:12)
Shadow Material (10:36)
Projecting Your Shadow Material
Destructiveness and Shadow Material
The 3-2-1 Shadow Material Process
Module 6: Dysfunctional Thinking
What is Dysfunctional Thinking? (7:29)
Dysfunctional Thoughts
Dysfunctional Thinking Personality Types
The Message From Water (3:38)
Adjusting Dysfunctional Thoughts
Restructuring Dysfunctional Thoughts
Restructuring Statement Exercise
Coping Statements for Replacing Dysfunctional Thoughts
Working With a Dysfunctional Thought
Module 7: Judgmental and Critical Reaction
Recognizing Your Judgmental and Critical Reactions (2:16)
A Non-Judgmental Perspective
Guidelines for a Non-Judgmental Perspective
Judgment - How You Ruin Your Own Happiness (22:05)
Acceptance
Stereotyping is an Obstacle to Acceptance
Self Compassion (4:42)
Empathic Understanding
Self Awareness (9:52)
Self Responsibility
Self vs. Other
Module 8: Assertive Communication
Three Basic Types of Communication
Which is Which (16:45)
Being Assertive (4:21)
Confronting Your Obstacles for Being Assertive
Criticism as Manipulation
Assertive Approaches for Dealing with Criticism
Slowing It Down
Stating Your Position
Active Listening (5:51)
Compromise (1:53)
Saying NO and Sharing Negative Feelings (3:29)
Module 9: Conflict Resolution
Conflict Resolution
Why Does Conflict Occur?
Conflict Resolution Styles
Basic 10 Steps Conflict Resolution Method
Before Working Through a Conflict
Suggested Ground Rules for Conflict Resolution
Conflict Resolution Practice (21:32)
Module 10: Stress and Anxiety Management
What is Stress and Anxiety?
Early Signs of Stress and Anxiety
Practices for Managing Your Stress and Anxiety
Depth Relaxation
Visualization (10:40)
Diaphragmatic Breathing (4:08)
Physical Exercise
Organization and Time Management
Additional Practices
Don't Fight Stress and Anxiety
Coping Statements
Letting Go
Module 11: Mindfulness
The Purposefulness of Being Mindful
The Need for Intention
What is Mindfulness Meditation?
How Does Mindfulness Help? (9:47)
MIndfulness Meditation Enhances Brain Structure
Mindfulness in Anger Management
Mindfulness Meditation Exercise
Mindfulness Pauses
Anger: Reactive
Anger:Non-Reactive
Expressing Anger Mindfully
Essential Elements of Mindfulness
Module 12: Practical Solutions
Developing an Anger Management Life Practice
STOP and Remember the Consequences
Take a "Time Out"
Ask the "Big Question"
Respond Rather Than React
Communicate Assertively
Check Expectations
Recognize and Manage Stress
Check for Dysfunctional Thinking
Focus on the Positive
Coping is Better Than Blaming
6 Major Coping Skills
Developing Empathy and Compassion
Developing a Practice of Laughter
Developing a Breathing Practice
Relapse Strategies
A New Beginning
Teach online with
Conflict Resolution
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock