Introduction
Module 1: Understanding Anger
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What is Anger?
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Anger is Multi-faceted
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3 Basic Ways of Dealing with Anger
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3 Types of Responses to Anger Triggers
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10 Characteristics of People with Anger Problems
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Consequences of Maladaptive Anger and Stress
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Family of Origin Anger Diagram
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Family of Origin Anger Questions
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Healthy vs. Unhealthy Anger
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What is Anger Management?
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The Anger Cycle: Understanding and Breaking the Pattern
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The Anger Log: Instructions and Practice
Module 2: Primitive and Evolved Brain
Module 3: Anger Awareness and Self-Awareness
Module 4: Calming Techniques
Module 5: Shame and Shadow Material
Module 6: Dysfunctional Thinking
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What is Dysfunctional Thinking?
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Dysfunctional Thoughts
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Dysfunctional Thinking Personality Types
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The Message From Water
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Adjusting Dysfunctional Thoughts
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Restructuring Dysfunctional Thoughts
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Restructuring Statement Exercise
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Coping Statements for Replacing Dysfunctional Thoughts
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Working With a Dysfunctional Thought
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Cognitive Restructuring
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Thought-Stopping Techniques
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Positive Self-Talk
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Developing Empathy and Perspective-Taking
Module 7: Judgmental and Critical Reaction
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Recognizing Your Judgmental and Critical Reactions
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A Non-Judgmental Perspective
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Guidelines for a Non-Judgmental Perspective
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Judgment: How You Ruin Your Own Happiness
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Acceptance
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Stereotyping is an Obstacle to Acceptance
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Self Compassion
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Empathic Understanding
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Self Awareness
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Self Responsibility
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Self vs. Other
Module 8: Assertive Communication
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Three Basic Types of Communication
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Which is Which
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Being Assertive
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Confronting Your Obstacles for Being Assertive
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Criticism as Manipulation
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Assertive Approaches for Dealing with Criticism
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Slowing It Down
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Stating Your Position
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Dealing with Criticism
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Passive, Aggressive, and Passive-Aggressive Behaviors
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Bringing It All Together
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Active Listening
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Compromise
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Saying NO and Sharing Negative Feelings
Receiving Your Completion Certificate
