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Intermediate Anger Management: 8 Module Program

Introduction

Welcome
Clarifying Expectations

Module 1: Understanding Anger

What is Anger?
Anger is Multi-faceted
3 Basic Ways of Dealing with Anger
3 Types of Responses to Anger Triggers
10 Characteristics of People with Anger Problems
Consequences of Maladaptive Anger and Stress
Family of Origin Anger Diagram
Family of Origin Anger Questions
Healthy vs. Unhealthy Anger
What is Anger Management?
The Anger Cycle: Understanding and Breaking the Pattern
The Anger Log: Instructions and Practice

Module 2: Primitive and Evolved Brain

Human Development and Evolution of the Brain
The 2% Difference
The Human Brain
Brain Research
Neuroplasticity
The Seven Conditions
The Big Question
Learn How to Control Your Mind

Module 3: Anger Awareness and Self-Awareness

Awareness
Lines of Development
Levels of Awareness
Self-Awareness
How to Be Self-Aware
Awareness Creates Choice
Special Place Visualization
Awareness of Body Expression
Awareness of Anger Triggers (6:10)
Emotional Intelligence
Emotional Intelligence Tips

Module 4: Calming Techniques

OK-ness is a Calm Body/Mind
The Autonomic Nervous System
Activating Your Parasympathetic Nervous System
Diaphragmatic Breathing
More Deep Breathing Techniques
Body Relaxation
Meditation
Focus on the Positive Feelings
Focus on Sounds
Other Calming Down Suggestions

Module 5: Shame and Shadow Material

The Shame Problem
Shame as an Inevitable Human Experience
Healthy and Unhealthy Shame
The Unhealthy Shame-Anger Cycle
Healing the Unhealthy Shame-Anger Cycle
Shadow Material
Projecting Your Shadow Material
Destructiveness and Hidden Emotions
The 3-2-1 Shadow Material Process

Module 6: Dysfunctional Thinking

What is Dysfunctional Thinking?
Dysfunctional Thoughts
Dysfunctional Thinking Personality Types
The Message From Water
Adjusting Dysfunctional Thoughts
Restructuring Dysfunctional Thoughts
Restructuring Statement Exercise
Coping Statements for Replacing Dysfunctional Thoughts
Working With a Dysfunctional Thought
Cognitive Restructuring
Thought-Stopping Techniques
Positive Self-Talk
Developing Empathy and Perspective-Taking

Module 7: Judgmental and Critical Reaction

Recognizing Your Judgmental and Critical Reactions
A Non-Judgmental Perspective
Guidelines for a Non-Judgmental Perspective
Judgment: How You Ruin Your Own Happiness
Acceptance
Stereotyping is an Obstacle to Acceptance
Self Compassion
Empathic Understanding
Self Awareness
Self Responsibility
Self vs. Other

Module 8: Assertive Communication

Three Basic Types of Communication
Which is Which
Being Assertive
Confronting Your Obstacles for Being Assertive
Criticism as Manipulation
Assertive Approaches for Dealing with Criticism
Slowing It Down
Stating Your Position
Dealing with Criticism
Passive, Aggressive, and Passive-Aggressive Behaviors
Bringing It All Together
Active Listening
Compromise
Saying NO and Sharing Negative Feelings

Receiving Your Completion Certificate

How to Submit for Your Certificate

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