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Healing from Emotional Trauma, Breakups and Betrayal
Module 1: Why It’s So Hard to Let Go of the Pain
Lesson 1: Understanding What Happens Emotionally
I am Allowed to Cry
Lesson 2: Understanding What Happens Physically
I Give Myself Room to Grow and Heal from Past Wounds
Lesson 3: Understanding What Happens Mentally
I Can Control My Thoughts
Lesson 4: Summary and Reflection
I Let Go of Hurt
Each day, I make strides towards bettering my future and letting go of the past.
Module 2: Understanding Forgiveness
Lesson 5: What Forgiveness Is Not
I forgive everyone in my past
Lesson 6: What Forgiveness Is
Forgiveness is a choice that I commit to
Lesson 7: Summary and Reflection
Forgiveness restores my peace of mind.
Forgiveness is a gift I give to myself.
Module 2 Quiz
Module 3: Strategies to Let The Pain Go
Lesson 8: Strategies to Let The Pain Go
Recognize How Powerful You Are
I train my mind.
My past is behind me.
Lesson 9: Align Your Beliefs to Releasing Pain
Lesson 10: Think Your Way to Freedom
My thoughts are under my control.
I have the power to change my thoughts.
Lesson 11: Tame the Pain
I channel my emotions towards positive choices.
I set myself free when I release emotional burdens.
Lesson 12: Changing Behavior
Letting go sets me free.
I am free to create my own reality.
I avoid self-pity.
Lesson 13: Summary and Reflection
I am free to be all I can be.
I accept my past and live in the present.
I let go of pain and anger.
Module 3 Quiz
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Each day, I make strides towards bettering my future and letting go of the past.
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