Module 1: Why It’s So Hard to Let Go of the Pain
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Lesson 1: Understanding What Happens Emotionally
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I am Allowed to Cry
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Lesson 2: Understanding What Happens Physically
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I Give Myself Room to Grow and Heal from Past Wounds
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Lesson 3: Understanding What Happens Mentally
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I Can Control My Thoughts
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Lesson 4: Summary and Reflection
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I Let Go of Hurt
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Each day, I make strides towards bettering my future and letting go of the past.
Module 2: Understanding Forgiveness
Module 3: Strategies to Let The Pain Go
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Lesson 8: Strategies to Let The Pain Go
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Recognize How Powerful You Are
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I train my mind.
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My past is behind me.
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Lesson 9: Align Your Beliefs to Releasing Pain
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Lesson 10: Think Your Way to Freedom
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My thoughts are under my control.
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I have the power to change my thoughts.
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Lesson 11: Tame the Pain
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I channel my emotions towards positive choices.
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I set myself free when I release emotional burdens.
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Lesson 12: Changing Behavior
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Letting go sets me free.
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I am free to create my own reality.
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I avoid self-pity.
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Lesson 13: Summary and Reflection
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I am free to be all I can be.
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I accept my past and live in the present.
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I let go of pain and anger.
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Module 3 Quiz
